BIOLIFE Wellness InMotion has a fully-equipped training area. The gym space is a non-intimidating, welcoming environment where you can train at your best! The facility is modern, with a variety of brand new gym equipment – treadmills, watt bikes, the multigym and weights. Various membership packages are available for you to train on your own or in a small group setting. Our biokineticists offer orthopedic rehabilitation, sports conditioning and weight management programs. We focuses on providing professional and friendly assistance to all our valued members. We provide personal attention and specific training programs to any individual or group.
Membership offers:
- Limited training/gym memberships (Follow our Instagram and Facebook page for more information.)
- Wellness InMotion – a small group exercise class for all levels.
- Personal training sessions under supervision of qualified biokineticists.
Please refer to our biokinetics section to find out more about our small group sessions, Wellness InMotion.
Please contact us directly to findout more information regarding our training/gym membership price list. Our membership packages change according to the facilities current capacity.
Sports massage therapy is a targeted solf-tissue treatment that:
- Relieves muscle tightness and trigger points.
- Improves muscle flexibility and elasticity – inturn improving mobility.
- Helps restore normal muscle function and movement patterns.
Reduces physical and mental stress.
Decreases muscle guarding/tension associated with anxiety or overtraining.
Enhances overall well-being and recovery.
Prepairs muscles for competition and training.
Assists in correcting muscle imbalances that may contribute to injury, therefore promoting injury prevention.
Supports sports injury rehabilitation.
Sports massage is most effective when combined with exercise and rehabilitation programs. Massage therapy alone does not correct underlying strength, mobility or movement pattern dysfunctions. Rather, sports massage compliments biokinetic rehabilitation plans. Contact us to findout more about our sports massage services.