More and more Medical Aids recognise the benefits of living a healthy and active life as well as the effect of lifestyle related diseases on health.  They therefore offer reward programs to their members for regular health screenings and fitness tests to identify risk factors.  They also offer rewards for good results and improvement.

We offer the following Fitness Assessments:

  • Discovery Vitality Fitness Assessment
  • Momentum Multiply Fitness Assessment
  • Medscheme Fitness Assessment

Individual assessments can be done by making an appointment with either Susan or Hannes.

Group sessions can also be arranged.  This can be done at our practice or at a distant venue.

Please send us an e-mail if you need more information on group assessment days.

The Vitality fitness assessment can be used to maximize your points on vitality and provide you with information on your functional fitness. 

The following evaluations are done:

  • Blood pressure, height, weight and waist circumference
  • Functional strength and mobility assessments
  • Fitness assessment (submaximal on treadmill)

How to dress:

  • Comfortably in exercise clothes
  • Exercise shoes for fitness test

The evaluation is done and results captured electronically.  Results will be available on the same day depending on internet access.  An invoice will be e-mailed to you.  You can either pay cash or with EFT.

The Momentum fitness assessment can be used to maximize your points on Multiply and provide you with information on your general fitness and body composition. 

The following evaluations are done:

  • Blood pressure,
  • Height, weight, waist and hip circumference as well as fat percentage
  • Peakflow
  • Flexibility
  • Fitness test(submaximal 3min step test)

How to dress:

  • Comfortably in exercise clothes
  • Exercise shoes for fitness test

The evaluation is done and results captured electronically.  Results will be available on the same day depending on internet access.  An invoice and report will be e-mailed to you.  You can either pay cash or with EFT.